Cathy Zack v500m/2:00r...2 row
1,023
Meters
4:29.9
Time
2:11.9
Pace
31
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 8:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 182 |
May 18, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,023 | 2:11.9 | 152 | 413 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 18 | |||||
| 2:21.6 | 523 | 2:15.3 | 141 | 788 | 27 | |
| r18 |
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Workout Graph
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