Cathy Zack 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 181 |
May 18, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 744 | 56 | 28 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 29 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 28 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 27 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 27 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 30 |
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Workout Graph
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