Cathy Zack 4:00 row
886
Meters
4:00.0
Time
2:15.4
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 180 |
May 18, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 765 | 51 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
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Workout Graph
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