Cathy Zack 1000m row
1,000
Meters
5:22.2
Time
2:41.1
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 181 |
May 18, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,000 | 2:41.1 | 84 | 558 | 50 | 23 |
| 1:06.9 | 200 | 2:47.2 | 75 | 538 | 10 | 24 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 24 |
| 1:02.4 | 600 | 2:36.0 | 92 | 576 | 10 | 23 |
| 1:04.0 | 800 | 2:40.0 | 85 | 562 | 10 | 23 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 554 | 10 | 22 |
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Workout Graph
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