Cathy Zack 1000m row
1,000
Meters
5:50.5
Time
2:55.2
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 179 |
May 19, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,000 | 2:55.2 | 65 | 513 | 50 | 20 |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 10 | 21 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 21 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 21 |
| 1:07.2 | 800 | 2:48.0 | 74 | 535 | 10 | 21 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 543 | 10 | 21 |
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Workout Graph
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