Cathy Zack 1000m row
1,000
Meters
5:16.1
Time
2:38.0
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 179 |
May 19, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,000 | 2:38.0 | 89 | 569 | 50 | 23 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 22 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 24 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 25 |
| 1:04.2 | 800 | 2:40.5 | 85 | 560 | 10 | 22 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 566 | 10 | 23 |
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Workout Graph
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