Cathy Zack 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 179 |
May 19, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 763 | 28 | 30 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 27 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 28 |
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Workout Graph
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