Cathy Zack 1000m row
1,000
Meters
5:53.4
Time
2:56.7
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 182 |
May 20, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,000 | 2:56.7 | 63 | 509 | 50 | 19 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 21 |
| 1:10.9 | 400 | 2:57.2 | 63 | 507 | 10 | 19 |
| 1:10.9 | 600 | 2:57.2 | 63 | 507 | 10 | 19 |
| 1:10.0 | 800 | 2:55.0 | 65 | 514 | 10 | 19 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 524 | 10 | 19 |
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Workout Graph
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