Cathy Zack 1000m row
1,000
Meters
5:11.0
Time
2:35.5
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 181 |
May 20, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,000 | 2:35.5 | 93 | 590 | 51 | 23 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 22 |
| 1:03.2 | 400 | 2:38.0 | 89 | 569 | 10 | 23 |
| 1:04.0 | 600 | 2:40.0 | 85 | 562 | 10 | 23 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 25 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.