Cathy Zack 500m row
500
Meters
2:42.6
Time
2:42.6
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 181 |
May 20, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 26 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 27 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 23 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 22 |
| 0:36.1 | 500 | 3:00.5 | 60 | 498 | 5 | 20 |
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Workout Graph
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