Cathy Zack v250m/0:45r...12 row
3,000
Meters
12:28.4
Time
2:04.7
Pace
184
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 21:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 179 |
May 20, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 885 | 31 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 29 | |
| r: 0:45 | 17 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 0:45 | 16 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 31 | |
| r: 0:45 | 16 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 31 | |
| r: 0:45 | 20 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 32 | |
| r: 0:45 | 15 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | |
| r: 0:45 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 32 | |
| r: 0:45 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 33 | |
| r: 0:45 | 15 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 32 | |
| r: 0:45 | 18 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 32 | |
| r: 0:45 | 17 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 32 | |
| r: 0:45 | 14 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| r: 0:45 | 17 | |||||
| r199 |
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Workout Graph
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