Cathy Zack 300m row
300
Meters
1:41.2
Time
2:48.6
Pace
15
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 179 |
May 20, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.2 | 300 | 2:48.6 | 73 | 533 | 15 | 23 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 25 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 22 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 24 |
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Workout Graph
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