Cathy Zack 1000m row
1,000
Meters
5:47.9
Time
2:53.9
Pace
50
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 179 |
May 21, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,000 | 2:53.9 | 66 | 517 | 50 | 21 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 22 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 21 |
| 1:08.7 | 600 | 2:51.7 | 69 | 524 | 10 | 22 |
| 1:08.7 | 800 | 2:51.7 | 69 | 524 | 10 | 21 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 529 | 10 | 20 |
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Workout Graph
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