Cathy Zack 1000m row
1,000
Meters
5:34.0
Time
2:47.0
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 183 |
May 21, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,000 | 2:47.0 | 75 | 538 | 50 | 22 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 23 |
| 1:07.3 | 400 | 2:48.2 | 73 | 534 | 10 | 22 |
| 1:06.9 | 600 | 2:47.2 | 75 | 538 | 10 | 22 |
| 1:06.0 | 800 | 2:45.0 | 78 | 545 | 10 | 22 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 546 | 10 | 22 |
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Workout Graph
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