Cathy Zack 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 182 |
May 21, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 682 | 277 | 25 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 24 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 26 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 28 |
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Workout Graph
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