Cathy Zack 1000m row
1,000
Meters
5:51.4
Time
2:55.7
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 184 |
May 23, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,000 | 2:55.7 | 65 | 512 | 50 | 21 |
| 1:16.9 | 200 | 3:12.2 | 49 | 468 | 10 | 22 |
| 1:10.3 | 400 | 2:55.7 | 64 | 512 | 10 | 21 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 21 |
| 1:08.0 | 800 | 2:50.0 | 71 | 529 | 10 | 22 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 530 | 10 | 21 |
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Workout Graph
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