Cathy Zack 1008m row
1,008
Meters
5:34.0
Time
2:45.6
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 184 |
May 23, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,008 | 2:45.6 | 77 | 538 | 50 | 22 |
| 1:41.8 | 300 | 2:49.6 | 72 | 530 | 15 | 22 |
| 1:38.9 | 600 | 2:44.8 | 78 | 546 | 15 | 22 |
| 1:38.0 | 900 | 2:43.3 | 80 | 551 | 15 | 22 |
| 0:35.4 | 1,008 | 2:43.8 | 80 | 508 | 5 | 22 |
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Workout Graph
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