Cathy Zack 6000m row
6,000
Meters
29:19.5
Time
2:26.6
Pace
332
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 184 |
May 23, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.5 | 6,000 | 2:26.6 | 111 | 679 | 332 | 24 |
| 6:07.6 | 1,200 | 2:33.1 | 97 | 626 | 64 | 23 |
| 5:57.2 | 2,400 | 2:28.8 | 106 | 665 | 66 | 23 |
| 5:56.6 | 3,600 | 2:28.5 | 107 | 666 | 66 | 24 |
| 5:47.0 | 4,800 | 2:24.5 | 116 | 695 | 67 | 25 |
| 5:31.0 | 6,000 | 2:17.9 | 133 | 750 | 69 | 27 |
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Workout Graph
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