Cathy Zack 1000m row
1,000
Meters
5:46.7
Time
2:53.3
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 183 |
May 24, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,000 | 2:53.3 | 67 | 519 | 50 | 19 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 20 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 20 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 20 |
| 1:08.4 | 800 | 2:51.0 | 70 | 526 | 10 | 19 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 534 | 10 | 21 |
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Workout Graph
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