Cathy Zack 1000m row
1,000
Meters
5:17.7
Time
2:38.8
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 183 |
May 24, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,000 | 2:38.8 | 87 | 566 | 50 | 23 |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 10 | 23 |
| 1:03.7 | 400 | 2:39.2 | 87 | 565 | 10 | 23 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 23 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 25 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 25 |
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Workout Graph
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