Cathy Zack 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 182 |
May 24, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 708 | 354 | 26 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 24 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 25 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 26 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 27 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 |
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Workout Graph
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