Cathy Zack 1000m row
1,000
Meters
5:41.4
Time
2:50.7
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 182 |
May 25, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,000 | 2:50.7 | 70 | 527 | 50 | 21 |
| 1:10.7 | 200 | 2:56.7 | 63 | 509 | 10 | 23 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 22 |
| 1:08.7 | 600 | 2:51.7 | 69 | 524 | 10 | 20 |
| 1:06.7 | 800 | 2:46.7 | 75 | 539 | 10 | 22 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 21 |
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Workout Graph
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