Cathy Zack 1000m row
1,000
Meters
5:09.2
Time
2:34.6
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 181 |
May 25, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 582 | 50 | 24 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 24 |
| 1:06.0 | 400 | 2:45.0 | 78 | 545 | 10 | 23 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 25 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 26 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 25 |
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Workout Graph
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