Cathy Zack 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 180 |
May 25, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 810 | 59 | 28 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 29 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 27 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 27 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 31 |
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Workout Graph
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