Cathy Zack 264m row
264
Meters
2:29.2
Time
4:42.5
Pace
15
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 178 |
May 25, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 264 | 4:42.5 | 16 | 361 | 15 | 32 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 36 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 35 |
| 0:18.1 | 264 | 2:21.4 | 124 | 596 | 3 | 23 |
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Workout Graph
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