Cathy Zack 250m row
250
Meters
0:57.6
Time
1:55.2
Pace
17
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 184 |
May 25, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 17 | 36 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 37 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:12.1 | 250 | 2:01.0 | 198 | 892 | 3 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.