Cathy Zack v3:00/2:00r...5 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 179 |
May 31, 2026 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 800 | 27 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 29 | |
| r: 2:00 | 13 | |||||
| r59 |
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Workout Graph
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