Cathy Zack 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
28
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 183 |
May 31, 2026 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 786 | 28 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 31 |
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Workout Graph
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