Cathy Zack 1000m row
1,000
Meters
5:40.3
Time
2:50.1
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 181 |
May 31, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,000 | 2:50.1 | 71 | 528 | 50 | 21 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 21 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 22 |
| 1:07.3 | 600 | 2:48.2 | 73 | 534 | 10 | 22 |
| 1:07.2 | 800 | 2:48.0 | 74 | 535 | 10 | 21 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 546 | 10 | 22 |
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Workout Graph
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