Cathy Zack 1000m row
1,000
Meters
5:18.5
Time
2:39.2
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 181 |
May 31, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,000 | 2:39.2 | 87 | 565 | 50 | 23 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 23 |
| 1:01.8 | 400 | 2:34.5 | 95 | 582 | 10 | 24 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 23 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 25 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 566 | 10 | 24 |
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Workout Graph
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