Cathy Zack 1000m row
1,000
Meters
5:33.9
Time
2:46.9
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 183 |
June 02, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,000 | 2:46.9 | 75 | 539 | 50 | 20 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 10 | 21 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 21 |
| 1:05.3 | 600 | 2:43.2 | 80 | 551 | 10 | 20 |
| 1:05.4 | 800 | 2:43.5 | 80 | 550 | 10 | 19 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 20 |
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Workout Graph
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