Cathy Zack 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 182 |
June 02, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 583 | 50 | 23 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 23 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 23 |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 23 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 24 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 580 | 10 | 23 |
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Workout Graph
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