Cathy Zack v1:00/1:00r...10 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
159
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 183 |
June 02, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 954 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| r: 1:00 | 14 | |||||
| r136 |
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Workout Graph
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