Cathy Zack 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 183 |
June 02, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 672 | 54 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 28 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 27 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 25 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 24 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.