Cathy Zack 1000m row
1,000
Meters
5:28.4
Time
2:44.2
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 184 |
June 03, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,000 | 2:44.2 | 79 | 548 | 50 | 21 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 21 |
| 1:06.3 | 400 | 2:45.7 | 77 | 542 | 10 | 22 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 21 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10 | 22 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 21 |
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Workout Graph
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