Cathy Zack v8:00/3:00r...4 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 180 |
June 03, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 792 | 26 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 26 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 26 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 3:00 | 9 | |||||
| r53 |
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Workout Graph
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