Cathy Zack 1000m row
1,000
Meters
5:41.5
Time
2:50.7
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 181 |
June 04, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,000 | 2:50.7 | 70 | 527 | 50 | 21 |
| 1:14.6 | 200 | 3:06.5 | 54 | 482 | 10 | 20 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 22 |
| 1:07.4 | 600 | 2:48.5 | 73 | 534 | 10 | 21 |
| 1:05.8 | 800 | 2:44.5 | 79 | 547 | 10 | 23 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 552 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.