Cathy Zack 7001m row
7,001
Meters
36:12.4
Time
2:35.1
Pace
389
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 177 |
June 04, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.4 | 7,001 | 2:35.1 | 94 | 644 | 389 | 24 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 654 | 109 | 23 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 700 | 112 | 25 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 703 | 112 | 25 |
| 4:48.6 | 7,001 | 2:24.1 | 117 | 698 | 56 | 25 |
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Workout Graph
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