Cathy Zack 1000m row
1,000
Meters
5:46.3
Time
2:53.1
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 178 |
June 06, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,000 | 2:53.1 | 67 | 519 | 50 | 21 |
| 1:16.5 | 200 | 3:11.2 | 50 | 470 | 10 | 20 |
| 1:08.9 | 400 | 2:52.2 | 68 | 522 | 10 | 21 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 22 |
| 1:06.4 | 800 | 2:46.0 | 77 | 542 | 10 | 22 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 544 | 10 | 22 |
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Workout Graph
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