Cathy Zack 1000m row
1,000
Meters
5:25.4
Time
2:42.7
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 177 |
June 06, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,000 | 2:42.7 | 81 | 553 | 50 | 21 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 22 |
| 1:05.2 | 400 | 2:43.0 | 81 | 552 | 10 | 22 |
| 1:05.0 | 600 | 2:42.5 | 82 | 553 | 10 | 21 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 22 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 568 | 10 | 22 |
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Workout Graph
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