Cathy Zack 1000m row
1,000
Meters
5:02.9
Time
2:31.4
Pace
52
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 179 |
June 06, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,000 | 2:31.4 | 101 | 618 | 52 | 24 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 24 |
| 1:01.2 | 400 | 2:33.0 | 98 | 588 | 10 | 24 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 24 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 26 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 24 |
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Workout Graph
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