Cathy Zack 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 177 |
June 06, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 590 | 25 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 24 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 24 |
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Workout Graph
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