Cathy Zack 511m row
511
Meters
2:28.1
Time
2:24.9
Pace
30
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 179 |
June 06, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.1 | 511 | 2:24.9 | 115 | 729 | 30 | 28 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 31 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 28 |
| 0:30.4 | 511 | 2:16.9 | 136 | 710 | 6 | 24 |
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Workout Graph
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