Cathy Zack 509m row
509
Meters
3:08.8
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 177 |
June 11, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.8 | 509 | 3:05.4 | 55 | 476 | 25 | 20 |
| 1:15.2 | 200 | 3:08.0 | 53 | 478 | 10 | 21 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 20 |
| 0:40.1 | 509 | 3:03.9 | 56 | 448 | 5 | 19 |
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Workout Graph
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