Cathy Zack 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 177 |
June 11, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 674 | 276 | 25 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 25 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 26 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 609 | 53 | 24 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 26 |
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Workout Graph
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