Cathy Zack 1000m row
1,000
Meters
5:44.3
Time
2:52.1
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 178 |
June 12, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,000 | 2:52.1 | 69 | 522 | 50 | 19 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 20 |
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 10 | 19 |
| 1:09.7 | 600 | 2:54.2 | 66 | 516 | 10 | 18 |
| 1:06.7 | 800 | 2:46.7 | 75 | 539 | 10 | 21 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 538 | 10 | 19 |
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Workout Graph
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