Cathy Zack 1000m row
1,000
Meters
5:04.6
Time
2:32.3
Pace
52
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 180 |
June 16, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000 | 2:32.3 | 99 | 614 | 52 | 24 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 29 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 24 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 24 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 23 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 23 |
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Workout Graph
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