Cathy Zack 15:01 row
3,016
Meters
15:01.3
Time
2:29.4
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 179 |
June 16, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,016 | 2:29.4 | 105 | 659 | 165 | 25 |
| 1:35.7 | 3,000 | 0:15.9 | 86255 | 1918 | 51 | 23 |
| 3:15.2 | 3,000 | 0:16.5 | 76745 | 1953 | 54 | 25 |
| 5:01.4 | 3,000 | 0:17.7 | 63117 | 2033 | 60 | 27 |
| 5:01.7 | -5,984 | 59:59.8.1 | -22221277441896 | -76476748443731 | 0 | 0 |
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Workout Graph
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