Cathy Zack 1000m row
1,000
Meters
5:41.2
Time
2:50.6
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 178 |
June 17, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,000 | 2:50.6 | 70 | 527 | 50 | 20 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 21 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 20 |
| 1:07.3 | 600 | 2:48.2 | 73 | 534 | 10 | 21 |
| 1:06.6 | 800 | 2:46.5 | 76 | 540 | 10 | 21 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 542 | 10 | 20 |
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Workout Graph
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