Cathy Zack 1000m row
1,000
Meters
5:14.3
Time
2:37.1
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 177 |
June 17, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,000 | 2:37.1 | 90 | 572 | 50 | 22 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 22 |
| 1:01.7 | 400 | 2:34.2 | 95 | 583 | 10 | 23 |
| 1:02.7 | 600 | 2:36.7 | 91 | 574 | 10 | 23 |
| 1:02.4 | 800 | 2:36.0 | 92 | 576 | 10 | 24 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 23 |
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Workout Graph
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